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The least you need in Summer, when in a group:
-
A good pair of well fitting waterproof boots, with
a tough moulded well shaped tread, giving adhesion both up and down slopes. (Some
boots have tread angled to give good grip in one direction but not the
other!) It is usual to get a size at least a half size more than your
shoe size. If you can feel the end of your toes touching the toe-end of
a boot, it is too small. Good sideways ankle support is recommended for walking on uneven ground.
Trainers and walking sandals are not recommended in rough country because they give limited support and little protection from sharp rocks and spiky undergrowth.
(Don't forget a waterproofing treatment for your boots. You don't have to carry it, only use it!)
- Walking socks. You can get these with a smooth inner lining with extra padding around toes and heels, which cushion the feet on impact, so there is no need to wear two pairs. However, after a walk, consider changing into shoes and a fresh thinner pair of socks.
- Ideally, a 'breathable' water-resistant jacket, with hood, that lets sweat out and stops rain getting in. A showerproof one is not sufficient.
The jacket should be large enough to wear over a fleece if necessary
and not so short that, even with it on, your bottom gets wet if it
rains! Velcro fastening on sleeves is recommended while pockets should
be free from rain intrusion. A wide pocket on the chest, not crossed by
rucksack waist straps, to carry items needing easy access such as maps,
GPS, compass, possible medication, etc. would be useful. If you are new
to walking, you could make do with a cheap waterproof jacket, before
considering investing in one of good quality.
- Modern synthetic walking trousers are recommended in the fells, being lightweight, comfortable and quick drying, with handy pockets. Check if there is a pocket deep enough to hold an OS map. Versions with detachable bottoms are useful if the temperature rises significantly during the walk but you should be away from brambles, nettles and ticks, when you wear them as shorts.. Their pocket size is inevitably more limited.
Denim jeans are not recommended, as they restrict movement, becoming uncomfortable after a time, don't dry quickly and don't protect you from cold winds, especially when they get wet.
- You need a reasonably sized rucksack, capable of holding a change of
clothing, as well as drinks, food, maps etc. A size of about 30 litres
will do, if you are small. The larger you are, the larger the items of
clothing, food and drink you will have to take and so the larger the
rucksack. Separate side pockets and a top pocket are useful to get to smaller items
quickly.
Wide shoulder and waist straps with quick-release buckles help towards
comfort and speed of access. Sizes range from 20 litres to 75 litres, the latter more likely to be used for serious backpacking with camping equipment. Look out for extra features such as walking pole/ice-axe loops, ventilation features to avoid a sweaty back and concealed security pockets.
- Take either a pullover or fleece. (It can be cold if you are caught on the fells on a clear night even in summer.)
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Extra items to have all year:
- A compass. A must-have for the fell walker. It is advisable to get one with 2 sets of (Romar) map measuring scales, 1 :25k and 1 : 50k.
Go to 'Map compass and GPS' ,if you feel you need to revise how to use a compass or GPS. A facility to check out grid references is also available.
- A waterproof rucksack-cover or a dry bag liner. (Putting
spare clothing in plastic bags inside the rucksack is a cheap
alternative option.) The liner doesn't make a noise in the wind and
doesn't get blown off the rucksack like a simple outer cover can. If you use an outer cover, get one, which can be secured by a strap to the rucksack, so that in a big gust of wind, it won't be blown away. With no covers going flying, nobody will risk an accident giving chase and you won't lose it.
- A first-aid kit. Ideally it should contain some bandages, including a triangular one (to support broken bones, dislocations and sprains), medium sterile dressing, a fine tipped pair of tweezers (for removal of splinters, thorns, ticks etc.),
sticking-plasters, blister plasters, antiseptic ointment and safety pins (to secure dressings) together with at least 2
vinyl or latex gloves for your own protection. You could include
headache and/or indigestion tablets for your own use.
- A light (stainless steel) Thermos flask for hot (or cold) drinks and/or soup.
(Sizes 500ml,750ml and 1litre are available.) As much as 1500ml
of drinks should be considered when climbing in hot weather. Plastic
bottles can be used for water or squash drinks. They don't keep the
liquid cool but they are light.
- Plastic box(es) or bags for sandwiches, biscuits, cake, fruit, tea bags etc.
- A mat to sit on. One about 1 cm thick (for insulation) in
a bright colour such as red (so that they are less likely to be left
behind) is an option. Folding ones are available.
- Maps of the area, plus the knowledge to read them! After
one soaking, a paper map will soon disintegrate, so consider getting
plastic coated ones.
- A sunhat and sun block in sunny weather, especially if you are fair skinned or are 'follicularly challenged'. Even in a cool wind or on a cold day, you can burn badly if you are in the sun for a few hours.
A Tilley hat, which is a heavy duty sun hat with a wide brim, a high crown with ventilation holes, is comfortable in hot sunny weather, especially if it is windy, because of strings under the chin and the nape of the neck. The down side is its expense.
- A warm cap with peak, ear flaps and a draw string under the chin, to hold it on in windy conditions.
- Handkerchieves. (The nose always seems to run.)
- Waterproof over-trousers, preferably with long side zips
in the legs. If you are wearing shorts, the over trousers can be
protection against the cold if you are out on a clear night. If you are
wearing trousers they can save these getting wet, though in hot weather
many walkers find that they get just as wet from their own sweat, especially if generating their own heat while climbing.
- A spare large plastic bag, which can be placed over each
boot enabling waterproof trousers to be donned quickly and cleanly if
necessary.
Extra items to have in winter:
- Extra pullovers/fleeces to wear. (You should keep a spare
in your rucksack to put on if it gets really cold.) If you get too hot,
remember it is more practical to shed a layer if you have a few thin
layers rather than one thick one.
- Gloves or mitts (preferably water resistant and
breathable). Mitts are easier to take off and put back on if your hands
get sweaty.
- Long thermal underwear.
- Extra/thicker socks
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